Drinking water has many benefits for your body and can be the answer to your health problems. Unfortunately, many people don’t realize how important water really is. The human body is made up of more than 60-70% water. We can survive for more than three weeks without food, but not without water. Research shows that...
Get Enough Sleep!!! The importance of getting enough quality sleep cannot be overstated. Not sleeping enough on a regular basis has extremely negative consequences on your health as well as causing fatigue which can ultimately affect your heart, your mind and even your weight. Poor sleep can drive insulin resistance, disrupt your appetite hormones, and...
